Healthwise Universe

Take the first step!

Opt to take the stairs instead of the lift. Little changes like this can help you stay fit without setting aside a specific time. #BeHealthwise #HappyHealthyLiving #GoodFoodGoodTimes    

Look! I can do it with my eyes closed!

Sleep is one of the most overlooked facets of healthy living. Even after having a good nutrition and exercise regimen, most people will make little to no changes to their unhealthy sleeping patterns. An inconsistent sleep schedule can ...

Hydrate! Feel Great!

Hydrate more! Drink water regularly. Infuse your water with fruits and mint if you find it difficult to drink plain water. #BeHealthwise #HappyHealthyLiving #GoodFoodGoodTimes

Get Up! You’re not an Oyster!

The world is your Oyster. You are not an Oyster however. Avoid sitting in one place for more than 30 mins at a time. Get up and do a quick full body stretch even if you are at ...

Listen to your soul!

Quiet the mind and the soul will speak. Set time aside to meditate. It is advisable to meditate for at least ten minutes a day. Meditation decreases stress, improves concentration, lowers blood pressure and reduces symptoms of anxiety. #BeHealthwise ...