Since the invention of the elevator and escalator, stairs are now ‘the road less travelled’ However, recent research and studies prove that there is much to benefit from by opting to take the stairs! Let's take a ...
Sleep is one of the most overlooked facets of healthy living. Even after having a good nutrition and exercise regimen, most people will make little to no changes to their unhealthy sleeping patterns. An inconsistent sleep schedule can ...
They say water is life, seek it! To some of us, drinking water regularly is a habit we have built over the years. To others it is a daunting task that they have to set reminders for. While ...
The world is your oyster, you’re not an oyster however! Here’s your 24 hour report: 6 AM: Getting ready for work.(Standing) 7 AM: Having Breakfast. (Sitting) 8 AM: The commute. (Sitting) 9 AM - 5PM: Work. (Sitting) ...
Quiet the mind and the soul will speak! If stress and fatigue has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice ...
Learn from Dennis as he traces his mother's footsteps and prepares an iconic classic that was born out of necessity, but he grew to fall in love with! There are different methods of preparing Managu but this ...
